Many of Blake Shelton’s followers noted his considerable changes in appearance when he was recently featured in a virtual concert. The 44-year-old country music artist had a significant health scare, and his dramatic physical makeover was not for aesthetic reasons.
Unhealthy Habits During Isolation
Throughout the early phases of isolation, Shelton developed self-destructive habits such as binge eating, excessive snacking, and heavy drinking. These unhealthy habits, combined with Shelton’s inability to tour or work owing to the epidemic, resulted in him acquiring an alarming amount of weight.
Struggles with Anxiety and Loneliness
In a Zoom interview, Shelton highlighted his struggles with anxiety and loneliness due to his unhealthy routine. He felt helpless and defenseless, unable to inspire himself to do anything or seek expert help while stuck at home.
Efforts to Get Back on Track
It required all of Shelton’s determination and the encouragement of friends and family to get back on track with improved eating habits and an exercise plan that eventually helped him shed the additional pounds.
Health Scare and Realization
The singer had a mild heart attack while attempting to perform some household responsibilities, making him realize his lifestyle had become highly detrimental to his health. Late-night pleasures like cheeseburgers and beer with friends were causing his health to deteriorate, and the heaviness in his chest indicated something was wrong.
Consultation and Lifestyle Changes
Following consultation with his doctor, it became evident that fast weight loss was required to avoid any more difficulties with his heart condition. This meant not just modifying his habits in the short term but also incorporating healthy lifestyle choices into his long-term routine to stay fit and strong for years to come.
Proactive Approach to Health
After his terrifying health crisis, Shelton realized he needed to take a proactive approach to his health and make some drastic adjustments. After consulting with his close friend and The Voice judge, Kelly Clarkson, he chose to attempt the ketogenic diet.
Benefits of the Ketogenic Diet
This diet substantially limits carbohydrate intake to achieve a state of ketosis, a metabolic process in which the body breaks down fat into molecules called ketones, allowing it to use fat for energy rather than carbohydrates. Shelton attributes this nutritional change to him being in the finest form of his life, even better than before the minor heart attack.
Inspiration for Positive Lifestyle Changes
Shelton’s story is a fantastic source of encouragement and inspiration for individuals trying to make positive lifestyle changes, especially during the pandemic when many are battling to keep healthy. Simple changes such as eliminating high-carbohydrate processed meals, increasing leafy greens, and reducing portion sizes allow one to begin following a healthy regimen similar to Shelton’s.
